Well-being and vitality is our natural state.
Join me in elevating yours today.
Meet Debbie
Certified Health Coach & Nutrition Expert
Debbie holds numerous coaching certifications, including a National Board Certified Health and Wellness Coach certification, Diabetes Prevention Lifestyle Coach, Lifestyle Medicine Coach, and is also trained in Mindfulness-Based Stress Reduction. She has a Masters degree in Counseling with an expertise in motivation and behavior change. With over 20 years experience in the health and wellness field, her approach is research based, solution-oriented, holistic, and always positive.
​
Her coaching focus is simple: empower others to successfully reach their goals through small, consistent, realistic actions using a process that feels good and achievable.
"When I first started meeting with Debbie, I was 280 lbs and had been on medication for high blood pressure for at least 8 years. Just over a year later, I'm down to 212 lbs and I no longer need medication to maintain a healthy blood pressure. In addition to motivation, she was able to provide me diet and exercise ideas I wouldn't have considered. I can guarantee that making changes is more manageable when you aren't doing it alone and working with Debbie gave me that support."
- Zac H
"When I signed up for Wellness Coaching I had no idea what to expect. I figured it would only last a few weeks. Months later, I'm blown away by the progress I've made! I feel like a completely different person. It was a very empowering and transforming journey that I'm so grateful to have experienced.
- Meghan C
"Working with Debbie has been a great experience that has had an incredibly positive influence on both my physical and mental heath. I have been able to lose over 20 pounds, reduce my blood pressure to a healthy level and decrease my cholesterol. I know her approach to health and self-care is going to stick with me."
- Tom C
“Debbie Heller has truly changed my life! In addition to her broad knowledge of health and fitness, Debbie has an incredible sense of empathy and genuine care for her clients’ physical and emotional well-being. She has helped me to reach my goal of lowering my triglycerides from 494 to 115 in 6 months.
She has also instilled in me the importance of self-compassion, resilience and self-empowerment. Debbie works with me to set realistic goals and find the best ways for me to achieve them. She is a constant source of motivation and affirmation for me and I couldn’t be more thankful.”